Coconut Water vs Fermented Coconut Water: Which Is Better for Health?

Coconut water has long been known and enjoyed for its refreshing taste and that of an electrolyte drink. Recently, attention is being placed on fermented coconut water, which carries with it a probiotic stamp. Given that both drinks have some health benefits to their credit, one may wonder which one of the two, on the other hand, seems to scowl a little more-is the healthier for you?

Health Benefits of Fresh Coconut Water

It is an extremely good natural hydration agent. Being low-calorie, it gets its sweetness from potassium, magnesium, and sodium. Thus, coconut water has become the hydration source for an athlete, workout enthusiast, or anyone who has suffered prolonged dehydration. It alleviates high blood pressure, helps digestion, and gives instant energy without sugar or preservatives.

Fermented Coconut Water

The fresh coconut water is fermented under naturally available conditions with either bacteria or probiotics. With regard to gut health in particular, it augments the value of fresh coconut water with respect to probiotics. They are greatly useful for digestion, enhance immunity, and tend to balance gut microbiota; thus, unlike their plain versions, are more of functional beverages. The present health experts have even endorsed it as a natural healthcare supplement replacement.

The Pricing-A Key Consideration

Flavour: While fresh coconut water smells mildly sweet and refreshing, brewed one’s tastes sharp and slightly sour because of fermentation.

Nutrition: Electrolytes are rich in fresh coconut water; whereas effervesce coconut water gives probiotics and nutrients.

Also Read: Coconut Milk Coffee and Tea? Here’s How to Make It

Fresh coconut water is best for quick hydration and replenish; while fermented coconut water is the right choice for gut health in the long run.

Both coconut waters have innumerable benefits. Fresh coconut water is great for instant hydration. On the other hand, fermented coconut water is good for gut health and immune support. Another option is to enjoy the best of both worlds and drink them both for hydration and a dose of probiotics.