Sweets Affect Hair Colour:
Many people love sweets but do you know that eating too many sugary foods can also affect your hair health? According to health experts by consuming excess sugar can speed up the greying process of hair even at a young age.
When you eat a lot of sweets, glucose levels in your blood keep fluctuating. This affects the hair roots and reduces melanin production. Melanin is a pigment that gives hair its black or brown colour. If melanin decreases, hair starts turning grey.
Sugar intake also increases free radicals in the body. Free radicals are unstable molecules that damage healthy cells, including hair follicles. They make hair roots weak and lead to breakage. Over time, this causes premature greying. In addition, eating sugary foods regularly can create hormonal imbalance, which further impacts hair health.
Avoid eating too many sweets, desserts, and sugary drinks.
Include fresh fruits, vegetables, nuts, and seeds in your diet.
Drink enough water to flush out toxins from the body.
Practice yoga and meditation to reduce stress.
Eat foods rich in iron, protein, and vitamin B12 for strong and healthy hair.
If you want your hair to stay black and healthy for a long time, control your sugar intake and maintain a balanced diet. Healthy eating and stress-free living play an important role in hair care.
Disclaimer: The information given here is collected from various sources and is for awareness only. Always consult a doctor or health expert before making changes to your diet or lifestyle.
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