Heart Failure Causes: 6 Important Facts You Should Not Ignore

Heart failure causes:

Heart health is often seen as just about eating well and exercising, but there is much more that affects the heart. According to Dr. Sanjeeva Kumar Gupta, a heart specialist at CK Birla Hospital, many important factors influencing heart health are often ignored. Here are six things you should know to take better care of your heart.

Heart failure causes :

1. Sleep Is Crucial

Not getting enough sleep regularly can increase the risk of heart failure, stroke, and other heart problems. Quality sleep gives your heart a chance to rest and recover, so aim for good sleep every night.

2. Air Pollution Harms the Heart

Polluted air doesn’t only affect your lungs but also your heart. Breathing polluted air, especially in cities or near busy roads, can cause arteries to harden and raise the risk of heart diseases. Try to avoid going out during high pollution times and use air purifiers at home if you can.

3. Stress Can Damage Your Heart

Constant stress keeps your body in a state of tension, raising blood pressure and causing inflammation. Finding ways to reduce stress, like walking, meditation, or talking to someone, can protect your heart in the long run.

4. Healthy Gums Mean a Healthy Heart

Good oral hygiene is more important than you think. Gum diseases can cause inflammation that affects the heart and may increase the risk of heart attacks. So, brush, floss, and visit your dentist regularly.

5. Access to Healthy Food Matters

Not everyone can easily get fresh fruits and vegetables. Living in an area with limited healthy food options can harm heart health. Communities and cities need to improve access to nutritious food for everyone.

6. Gut Health Influences the Heart

The health of your digestive system affects your heart too. Eating fiber-rich and fermented foods helps lower cholesterol and inflammation, benefiting your heart.

In conclusion, heart health depends on many small but important lifestyle factors. Taking care of sleep, stress, pollution exposure, oral hygiene, diet, and gut health all work together to keep your heart strong and healthy.

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