Healthy Sunlight: Sunlight is one source of energy and health as it helps produce Vitamin D by the body and strengthens bones, increases people’s moods, and regulates their sleep cycles. However, excessive sun have their tanning effects, premature aging, and skin problems which could turn out to be catastrophic. So what time is ideal while lying in the sun? Let us find out.
Usually, 10 to 20 minutes of sun exposure every day is enough to provide Vitamin D for most people. Of course, it varies for every individual based on the skin tone, state, or even season. Those who have a lighter shade of skin require less time basking in the sun; the darkest one may need a bit longer time before meeting their needs.
Early in the morning and late afternoons after 4 pm were also safe times to bask in the sun because ultraviolet rays cannot really inflict much damage at these points, so the chance of the person getting sunburnt or injuring skin is less. The sun between 11 AM and 3 PM is extremely considered to carry high ultraviolet rays, which must be avoided.
Vitamin D Production-Very important in keeping your bones healthy and keeping the immunity intact.
Mood improvement-Sunlight increases serotonin; hence reduces stress and anxiety.
Sleep-inducing: It contributes to the health sleep-wake cycle.
Conditioning the Skin Improvements: Limited sun exposure has been known to improve the skin condition in some psoriasis instances.
Less than twenty minutes outside should be with sunscreen.
Areas not commonly covered should be protected by hats or sunglasses.
Have enough hydration on hot days.
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Checking during peak hours should be established to avoid sunburn.
Balance, then; 10 to 20 minutes at a safe hour is healthy without harm to health. Time, protection, and hydration will win out, so the sun will remain a friend and not a foe.
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