Eating Curd at Night:
Curd is one of the most loved and healthy foods in Indian households. It is tasty, cooling, and full of nutrients that help in digestion and overall health. People eat curd in different forms like buttermilk, raita, or plain with meals. While curd has many benefits, there is a common belief that eating it at night is not good for health. Let us see what experts and Ayurveda say about this.

Eating Curd at Night:

According to Ayurveda, eating curd at night can slow down digestion. At night, our body’s metabolism becomes weaker, and heavy foods take more time to digest. Curd is naturally cooling in nature, and when eaten at night, it may increase problems like gas, acidity, and bloating. Some people may even feel heaviness and discomfort after eating it for dinner.

Another concern is that curd can increase mucus production. Eating curd at night may lead to cough, cold, or throat congestion, especially in children or those with weak immunity. People with asthma or bronchitis are often advised to avoid curd at night, as it can make breathing issues worse.

Experts also say that curd eaten late in the evening may disturb sleep. Since it makes the body cool, it can cause restlessness or poor sleep quality. In some cases, it may also trigger joint pains, skin allergies, or acne problems.

However, this does not mean you should completely avoid curd. It is very healthy when taken in the daytime, especially with lunch. If you really want to eat it at night, Ayurveda suggests adding a pinch of black pepper or mixing it with warm spices to reduce its cooling effect.

In short, curd is very good for health, but the timing of eating it matters. To stay safe, it is better to enjoy curd during the day and avoid it at night to prevent digestion or respiratory issues.

Note: These are general suggestions from experts and Ayurveda. If you have health concerns, consult your doctor before making dietary changes.

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