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Tag: Eating Curd at Night

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Curd in Winter: Healthy Choice or Hidden Risk?

Curd in Winter: Healthy Choice or Hidden Risk?

Curd in Winter: In many Indian homes, people avoid eating curd during the winter season. The common belief is that curd increases cold, cough, and mucus in the body. While this fear is popular, the truth is a little more balanced. According to Ayurveda, curd can be both helpful and harmful, depending on how and […]

Should You Avoid Eating Curd at Night? What Experts Say

Should You Avoid Eating Curd at Night? What Experts Say

Eating Curd at Night: Curd is one of the most loved and healthy foods in Indian households. It is tasty, cooling, and full of nutrients that help in digestion and overall health. People eat curd in different forms like buttermilk, raita, or plain with meals. While curd has many benefits, there is a common belief […]

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