People who want to lose weight quickly turn to crash diets. These diets may be short-term successful, but they are not effective long-term. When it comes to sustainable results, eating well is a much better way to lose weight successfully. In particular, processed vegetables rich in fiber and vitamins are good choices.
You want to select foods that are low in fat and low in calories. Beetroot is definitely a superfood in this and is full of nutrients and health-promoting substances, and beetroot juice can be a useful way to help with weight loss.
Beetroot juice is loaded with vitamins and minerals. It contains a high volume of fiber and promotes a feeling of fullness. A 100ml serving of beetroot juice contains only 35 calories, making it effective for weight loss.
Beetroot juice is a good natural approach to curbing hunger because it can fill you up without replacing those lost calories. Be sure to use this beverage as part of your daily diet.
Carrots are another great high-fiber food and are very filling. Because carrots slow down digestion which can prevent overeating, combining carrots with beetroot juice becomes an even faster weight loss food.
To make the recipe, use the following:
– 2 cups chopped beetroot
– 2 cups diced carrot
– ½ cup water
– 5 tbsp lemon juice
– pinch of salt
– few mint leaves.
Method:
Place beetroot, carrots, and mint leaves into a blender, blend until smooth, then add water, lemon juice, and salt, and stir the mixture until blended well before pouring it into a glass.
Apples are another low-calorie food choice! Apples contain only about 50 calories per 100 grams, which is very help to ensure weight loss while enjoying a low-calorie option! This combination of apple and beetroot juice is ideal, and is a perfect food combination to assist you with sustainable weight loss.
Ingredients:
2 cups of diced beetroot, 1 cup of chopped apple, cinnamon powder, salt and black pepper.
Method:
Blend the pieces of beetroot and apple together. Add the cinnamon powder, salt, and a pinch of black pepper, and stir very well.
Serve in a tall glass.
Pomegranates contain a lot of antioxidants and fiber. They are purposed to promote digestion and metabolism. This juice is able to help burn fat and reduce appetite.
Ingredients:
2 cups of diced beetroot, 1 cup of pomegranate seeds, 3 tbsp lime juice, and black salt.
Method:
Blend the beetroot and pomegranate seeds together. Add lime juice and black salt, and stir very well. Serve in a glass.
Tomatoes have low calories and high water content, so they go well with beetroot for a tangy drink to compliment your weight loss.
Ingredients:
2 cups of diced beetroot, 1.5 cups of chopped tomato, 3 tbsp lime juice, mint leaves, salt.
Method:
Blend the beetroot, tomato, and mint leaves together. Add lime juice and salt, and stir and pour into the tall glass.
Beetroot is good for over all health, in fact, the more you drink these juices the more your urine or stool may appear reddish. This is completely normal, so do not be frightened.
Beetroot lowers calories, while also supporting digestion. Drink these juices each day for most effective outcome! It is easy to make at home, enjoy vibrant health and weight loss!
Also Read: Eat This Mineral For Stronger Bones and Better Sleep
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