What is Biohacking: Biohacking gently encourages lifestyle changes that are scientifically backed, along with dietary and ecological improvements to better health, performance, and well-being. Consider “DIY biology,” ranging from simple activities like tracking one’s sleep and diet to advanced intermittent fasting lifestyle choices, genetically targeted diet, or high tech like wearables or genetic testing. Some biohackers also take a look at supplements, nootropics (smart drugs), and strategies for body optimization.
In that tech gets hacked, so can the mind and body get negatively hacked without the persons ever finding out. Stressors, wrong diet, toxins, and digital overload, among many other common situations, could be messing with your system right now.
1. Your Energy Level
Do you feel tired all the time? If so, despite good sleep for yourself, then it means something might be wrong with your nutrition, metabolism, or sleep quality.
2. Your Focus and Memory
Brain fog, lack of attention, or memory-like forgetfulness? The cause could be nutrient deficiencies, stress overload, or too many hours in front of your screen.
3. Your Quality of Sleep
Sleeping very late, waking up several times in the night. Most importantly, not feeling recharged the next day are the red flags that scream at you. Biohackers use an arsenal of ways to assist in tracking sleep patterns, from personal devices to applications, to help expose all its hidden secrets.
4. Your Gut Health
Typical signals from your digestive system like bloating, loose or tough motions, or cravings attest that your microbiome has been hacked into subservience by a poor diet or hyper palatable processed foods.
5. Your Emotional State
Profound agitation, mood swings, anxiety, and hysteria suggest hormonal instability, too much stress, or a derailed circadian rhythm all biohacking areas of interest to amp up.
Also Read: Guava Benefits: Heart Healthy Fruit You Didn’t Know You Needed
Biohacking appends itself not only to enhancement but also to finding the hidden glitches within the body. Check out these five aspects to discover if you’re cruising well or being hacked without your notice.
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