Not all the fruits have equal health benefits. Those fruits are among those that top the charts in terms of nutrition. Here are the top five healthiest fruits in the world which are judged based on their nutrient profile composition, antioxidants, and disease-fighting properties. What is the healthiest fruit of the earth? Find out Top five.

Top five healthiest fruit:

1. Blueberries-The Antioxidant Powerhouse

Blueberries are the fruit that comes closest to being described as the healthiest fruit in the world, and justifiably so. They are nutrient-rich and full of antioxidants, particularly anthocyanins, which scavenge free radicals and reduce inflammation. Eating blueberries regularly has been associated with better brain function, lower blood pressure, and better heart health.

2. Avocados-The Good Fat Fruit

Avocados differ from most fruits because they are an excellent source of healthy heart-friendly monounsaturated fats. Potassium, fiber, and vitamins C, E, K, and B6 are also among its nutrients. Avocados benefit cholesterol balance and health of skin and aid absorption of nutrients.

3. Apples-the Daily Doctor Bouncer

An apple a day keeps the doctor away; indeed, this phrase is not merely a saying. Apples are high in soluble fiber (pectin), antioxidants, and vitamin C. They thus regulate blood sugar level, improve digestion, and boost the immune function. They are very portable and easy to eat.

4. Oranges: immunity’s sweetest friend

Oranges are packed with vitamin C, known to boost your immune system, and combined with an impressive fiber and potassium content, as well as a host of other antioxidants that benefit skin health, ward off damage to cells, and lower kidney stone risk.

5. Bananas: the Instant Energy Booster

Most athletes turn quickly to bananas before performing because they contain natural sugars, potassium, and magnesium. They help in controlling and maintain blood pressure, supporting digestive health, and muscle cramp prevention, plus you just can’t beat how easy they are to digest and how long they keep you full.

ALSO READ: How to Store Fruits Right: 5 Tips for Longer Freshness

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