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Tag: Banana

Banana vs Apple: Which Fruit Should You Eat Every Day?

Banana vs Apple: Which Fruit Should You Eat Every Day?

Banana vs Apple: Bananas and apples are probably two of the most talked-about fruits when it comes to deciding which one to eat everyday since fruits are an essential part of a healthy good diet. Both are cheap and easily available. Both fruits are packed with nutrients. But if it came down to choosing only […]

Banana vs Dates: Which Is the More Nutritious Snack?

Banana vs Dates: Which Is the More Nutritious Snack?

Banana vs Dates: When talking about healthful snacking, bananas and dates have often been considered ideal; both are naturally sweet and contain essential nutrients. So, which is more nutritious? Let us list a few key health factors and then compare. Calories and Natural Sugars Bananas: One medium banana contains approximately 105 calories and 14 grams […]

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