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Tag: dehydration

How to Stay Hydrated When It’s Cool and Rainy

How to Stay Hydrated When It’s Cool and Rainy

If it is hot outside, we tend to drink more water; cool and rainy days have a way of diminishing thirst signals, thus making it easy to forget about hydration. However, regardless of the pleasant weather, your body still requires adequate hydration to aid energy, digestion, and anything else that stands in its way. How […]

7 Foods You Should Avoid This Summer

7 Foods You Should Avoid This Summer

Summer heat will have many effects on the body. Eating the wrong foods can lead to dehydration and other health problems. To stay cool and healthy, we must choose our diet carefully. Some foods can increase body heat as well as cause digestion issues which make us feel uncomfortable. Here are some foods to avoid […]

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