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Tag: Gut Health

Top 4 Simple Ways to Improve Your Gut Health

Top 4 Simple Ways to Improve Your Gut Health

Improve Your Gut Health: Our gut is more than just a part of the digestive system. It is home to trillions of microbes that affect not only digestion but also immunity, metabolism, and even mood. When this balance is disturbed, problems such as bloating, irregular bowel movements, fatigue, or low immunity can appear. Gastroenterologist Dr. […]

Right Way to Eat Curd Rice for More B12, Better Gut Health, and Liver Detox

Right Way to Eat Curd Rice for More B12, Better Gut Health, and Liver Detox

In Todays busy life many people are low in vitamin B12, have low levels of vitamin D. These deficiencies cause fatty liver and gastrointestinal issues. Your diet is responsible. The way in which you eat will determine the benefit or detriment to your body. Curd and rice are great for your digestion. When you ferment […]

Probiotics Vs Prebiotics: Difference Explained

Probiotics Vs Prebiotics: Difference Explained

Probiotics Vs Prebiotics: Probiotic and Prebiotic Frequently Used Words by Gut Health Enthusiasts Interchangeably. These Two These Forms Complement Different-Function Activities in the Maintenance of Health. Knowledge about this separation leads to better choices for one’s health as a whole. Probiotics Vs Prebiotics: What Are Probiotics? Probiotics defined: Probiotics are considered “living microorganisms” and are […]

10 Tasty Indian Foods for Gut Health

10 Tasty Indian Foods for Gut Health

Indian Foods for Gut Health: Gut health is crucial to digestion, immunity, and overall well-being, and the Indian palate accommodates so many spices, grains, and fermented foods that might just help in precarious maintenance of this gut balance-that too in a quite delicious way. So here goes: 10 tasty Indian foods for the gut to digest […]

5 Tips to avoid Gas and Stomach Infections During this Monsoon

5 Tips to avoid Gas and Stomach Infections During this Monsoon

Monsoon digestion tips: Monsoon season brings a fresh breeze and cool weather, but it also comes with its share of health challenges, especially for your digestive system. Bloating, gas, and stomach infections are more common during this time due to increased humidity, bacteria, and changes in food storage and hydration practices. Fortunately, with a few […]

7 Easy Evening Routines to Boost Digestion and Avoid Morning Constipation

7 Easy Evening Routines to Boost Digestion and Avoid Morning Constipation

Avoid Morning Constipation: If you’ve ever woken up feeling bloated or uncomfortable, you’re not alone. Poor digestion can leave you feeling irritable, sluggish, and unsure of why your body didn’t “wake up” with you. What you do in the evening plays a critical role in how well your digestion functions the following morning. Instead of […]

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

Gut health is growing in significance. It’s not only about digestion—it will affect your mood, energy, immunity and how your body digests food. The gut is home to millions of “good” bacteria, called the microbiome, which helps you to be healthy from the inside out.   Dr. Gourdas Choudhuri, a top gastroenterologist with Fortis in […]

3 Amazing Seeds That Can Powerfully Improve Your Gut Health Naturally!

3 Amazing Seeds That Can Powerfully Improve Your Gut Health Naturally!

Seeds might be small but they have great capabilities when it comes to supporting your gut and digestion. Seeds are packed with essential nutrients and fibre needed to support a healthy and functional digestion system. Dr Saurabh Sethi, a gastroenterologist educated at Harvard and Stanford, states that three specific seeds can dramatically improve your gut […]

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very […]

5 Essential Facts About Quitting Sugar You Must Know

5 Essential Facts About Quitting Sugar You Must Know

Sugar is a basic ingredient in our daily diet, but overconsumption can lead to severe diseases. If you intend to quit sugar, you need to understand the effect it has on your body and what you can expect while going through the process. The following are five facts about quitting Sugar will help you make […]

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