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Tag: Healthy Sleep Habits

Can Lack of Sleep Lead to Weight Gain?

Can Lack of Sleep Lead to Weight Gain?

Lack of Sleep: Sleep is the only thing that gives our body the necessary rest. However, in recent times, many people are not giving enough importance to sleep due to various types of work. Not sleeping properly can have a serious impact on health. Research shows that it especially causes weight gain.   Everyone knows […]

Sleep Deprived? Sleep Better with These Simple Diet Changes

Sleep Deprived? Sleep Better with These Simple Diet Changes

Sleep deprivation is a common problem that many people experience today. Sleep deprivation can occur due to many reasons. Sometimes, some changes in your diet can solve your sleep deprivation. In such a way, to get good sleep, you can change your diet. Let’s see what changes you can make.   1. Add foods rich […]

Does Eating Bananas at Night Improve Sleep?

Does Eating Bananas at Night Improve Sleep?

Eating Bananas at Night:Bananas are a common fruit available throughout the year. They are soft, easy to eat and suit people of all ages. Bananas are also used in rituals and celebrations as a sacred offering. The nutrients in bananas support overall health. Eating Bananas at Night: Many people believe that eating bananas at night […]

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