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Tag: heart health study

How Just Three Nights of Poor Sleep Can Affect Your Heart Health

How Just Three Nights of Poor Sleep Can Affect Your Heart Health

Sleep deprivation and heart disease: We’ve all heard that sleep is crucial for good health, but new research from Uppsala University in Sweden has revealed just how harmful lack of sleep can be, especially when it comes to heart disease. The study shows that just three nights of insufficient sleep can change the blood in […]

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