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Tag: heart health

Why Heart Attacks Are Rising in Younger Adults

Why Heart Attacks Are Rising in Younger Adults

Heart Attacks in Younger Adults: Heart attacks are becoming more common among younger adults, including women. A recent study found that heart attacks have increased by 66% in adults aged 18 to 44, especially due to unhealthy lifestyle habits, obesity, and even past COVID infections. It’s important to be aware of early warning signs and […]

How CPR and AED Save Lives During Cardiac Emergencies

How CPR and AED Save Lives During Cardiac Emergencies

CPR and AED: Cardiac arrest is a life-threatening condition, but quick action can make a significant difference in saving a life. Every year, nearly 90% of cardiac arrests that occur outside of the hospital result in death. However, studies show that performing CPR (cardiopulmonary resuscitation) and using an AED (automated external defibrillator) can increase the […]

6 Common Types of Heart Conditions in India 2025: What Should You Do First?

6 Common Types of Heart Conditions in India 2025: What Should You Do First?

Common Types of Heart Conditions: In 2025, heart conditions will remain one of the leading causes of death in India. With changing lifestyles, rising stress, and poor dietary habits, more people are being diagnosed with cardiac issues at a younger age. Understanding the most common heart conditions and knowing the first steps to take can help […]

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Learn Right Way to Consume Chia, Basil and Sabja Seeds For Weight Loss

Seeds For Weight Loss: In recent years, people have become more conscious of their health. With junk food still in regular consumption, many are now focusing on healthy eating habits. More individuals are paying attention to staying fit and taking care of their health, especially those dealing with conditions like high blood pressure and sugar […]

30 Days Without Alcohol: What Really Happens To Your Body and Mind

30 Days Without Alcohol: What Really Happens To Your Body and Mind

Even just a month-long break from alcohol can improve your body and mind, even if it never felt like more than an occasional drink. Quitting drinking can be difficult, especially if you have made a habit of drinking daily or perhaps too much on weekends, but the benefits can be unexpected and rewarding.   Your […]

Best Cooking Oil: Research Reveals the Best Oil to Protect Heart

Best Cooking Oil: Research Reveals the Best Oil to Protect Heart

Best Cooking Oil for Heart Health: Choosing the right cooking oil is very important for your heart. Many people believe that all oils are harmful, but new research says otherwise. According to recent studies, seed oils like sunflower, sesame, and flaxseed oil may actually protect your heart and prevent serious conditions like heart attacks and […]

10 Daily Habits That Secretly Harm Your Heart

10 Daily Habits That Secretly Harm Your Heart

Daily habits that harm heart health: Heart disease is not just a problem for older people or those who look unhealthy. Even young and fit-looking people can have heart issues without knowing it. Cardiologists warn that many daily habits we don’t even notice could slowly increase the risk of heart problems. Understanding and changing these […]

THESE Tiny Seeds Can Help You Control Bad Cholesterol Naturally

THESE Tiny Seeds Can Help You Control Bad Cholesterol Naturally

Control Bad Cholesterol: In recent times, heart-related problems have been increasing rapidly. A major reason for this is cholesterol. The accumulation of unwanted fats in the body leads to various health issues. To stay healthy, it’s essential to control bad cholesterol (LDL). Certain foods can assist in this, and one of the best options is […]

Best Workouts for Heart Health: Cardio vs. Strength Training

Best Workouts for Heart Health: Cardio vs. Strength Training

The key to an active, long life lies in the heart. For cardiovascular health, two exercise forms stand out: cardiovascular (cardio) exercise and strength training. Both are good, but which one is best for the heart? Let’s explore how each impacts cardiovascular health and why perhaps a balanced solution would be best. Cardio: The Heart’s […]

Seasonal Fruits for Heart Health: Nature’s Way to a Stronger Heart

Seasonal Fruits for Heart Health: Nature’s Way to a Stronger Heart

Seasonal Fruits for Heart Health: Good health is true wealth. To maintain health, eating fruits is essential. India offers seasonal fruits in every season. Each fruit comes with special benefits. These fruits support heart health and taste great too. Regular intake of such fruits promotes a healthy lifestyle. Seasonal Fruits for Heart Health: Mangoes Mangoes […]

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