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Tag: Yoga benefits

Power Yoga vs Hatha Yoga: An Overview of Their Key Differences

Power Yoga vs Hatha Yoga: An Overview of Their Key Differences

Power Yoga vs Hatha Yoga: Yoga has branched off into so very many forms; each one is suited to various needs of the mind and the body. One of the most practiced forms today with extensive study is the Power Yoga and Hatha Yoga. Both of them give due importance to physical health as well as […]

Yoga Vs gym: what really seems to fit your choice on fitness routine?

Yoga Vs gym: what really seems to fit your choice on fitness routine?

Yoga Vs gym: If there’s one thing that people can’t avoid when it comes to their health consciousness, this is the placing between yoga exercises and joining the gym for fitness. Both measures come with different benefits. The correct choice, however, is based on one’s aim and lifestyle, not forgetting his or her body type. […]

International Yoga Day 2025: Health Benefits of Practicing Yoga During Pregnancy

International Yoga Day 2025: Health Benefits of Practicing Yoga During Pregnancy

International Yoga Day 2025: Pregnancy is a transformative journey, and ensuring it is both happy and healthy is essential—for the mother and the developing baby. One of the most crucial aspects of a healthy pregnancy is mental well-being. Research shows that a mother’s emotional state can directly influence her baby’s mental and emotional development. Prenatal […]

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