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Samantha Ruth Prabhu protien plan
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Samantha Ruth Prabhu protien plan
Samantha 100g Protein Plan: Is It Ideal for the Average Indian Woman?
October 19,2025 18:34 pm
Samantha 100g Protein Plan: Actress Samantha Ruth Prabhu recently shared that she eats about 100 grams of protein per day, even though she weighs 50 kg. Her statement made many wonder how much protein does an average Indian woman really need? Samantha 100g Protein Plan: According to nutritionist Rashi Chowdhary, “An average Indian woman who […]
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