Andhra Pradesh Chief Minister N. Chandrababu Naidu is widely recognized as a legendary political figure, not just in the Telugu states but across the country. Even at 75, he maintains exceptional physical and mental fitness. Known for delivering powerful speeches for hours without fatigue, Chandrababu stands out as one of the fittest leaders in his age group. Following his 75th birthday celebration, many are curious about the secret behind his sustained health and vitality. In a recently surfaced video that’s now going viral, CM Chandrababu personally shared the lifestyle practices he follows to stay fit and healthy.

Viral on Social Media: Chandrababu’s Personal Wellness Guide
While numerous voices in society offer health advice, tips from someone who leads by example and achieves real results carry far more weight. That’s exactly why Chandrababu’s health recommendations are making waves. In the video, he emphasizes reducing the intake of salt and sugar to maintain better overall health.

Chandrababu’s Health Guidelines for Every Household
Speaking in the video, the Chief Minister outlined simple yet impactful dietary principles for a family of four:

1. Limit salt intake to 600 grams per month
2. Restrict cooking oil usage to 2 liters per month
3. Cap sugar consumption at 3 kilograms per month

He explained that following these guidelines can significantly reduce the risk of health issues such as hypertension, obesity, diabetes, and high blood pressure. He also added that this lifestyle can help prevent complications related to the heart, kidneys, and liver.

Also Read: AIMIM Defeats BJP in Hyderabad MLC Elections

Daily Exercise Is Essential
Chandrababu made a strong appeal to the people of Andhra Pradesh, urging them to dedicate at least 30 minutes each day to physical activity. He advised choosing a convenient time, morning or evening,g for a walk and encouraged practicing pranayama or meditation. For those inclined towards spirituality, he suggested spending time in devotional reflection, which he believes also nurtures mental wellness. His message to the public is simple and clear: Follow these steps, and good health will follow.

Share

• 
• 
• 
• 
• 
•